Start Your Protection Skills With Powerful Methods Designed To Equip Women And Boost Individual Essential Protection Skills Every Woman Need To Find Out
Developed By-Snider PetersMaster fundamental self-defense techniques like straightforward moves and border setting. Focus on striking vulnerable locations with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground protection by mastering guard setting and leaves like the elbo